EQUIPMENT
Rain City Fit is the most well-equipped gym in Capitol Hill, no matter what your needs are. Please refer to the sections below on what equipment we have in each section of the gym and roughly where they are in the building.
Never hesitate to ask our staff where a machine might be, how to use it, or for a tour!
Front Entrance Room (street level)
(8) treadmills
(3) Stairmasters™️
Peloton bike ™️
(2) ellipticals
Recumbent bike
Stationary bike
Cable machine
(2) Lat pulldown machines
Assisted dip/Pull-up machine
Free weights and kettlebells
Blue Turf Room (street level)
Leg extension
Leg curl
Laying hamstring curl
Lat pulldown/seated row
Free weights and kettlebells
Smith machine
Ab wheels, yoga mats, resistance bands
Assault air runner ™️ (non-motorized)
Pin-loaded Machine Room/Rancho Bravo Room (up the gray metal stairs and turn left, *yes it’s thee old Rancho Bravo sign*)
Horizontal Leg press
Pec fly/rear Delt
Leg extension
Leg curl
Chest press
Lay pulldown
Seated Low row
Arm curl
Tricep arm extension
Hip abduction/adduction
Abdominal crunch machine
Overhead press
Standing calf raise
Lateral raise
Cable machines
Precor™️ seated row
Tricep dips
(2) Concept™️ 2 rowers
(2) LF™️ treadmills
Climbr™️
Standing tricep press down/ bicep curls
Inspire™️ Cable Stack
Pendulum squat
Smith machine
The Museum (up the gray stairs and across the hall, strung with cafe lights)
Paramount™️ Lat Pulldown/Seated Row
Nautilus™️ Pec Fly
Hack Squat Machine
Cybex™️ Overhead press
Hammer Strength™️ Leg Curl
Hammer Strength™️ Leg Extension
Paramount™️ Rotary Chest press
Hammer Strength™️ ISO Row
Cybex™️ chest press
Cybex™️ leg press
Booty Builder™️ standing abduction
Booty Builder™️ standing hip thrust
Nordic™️ curl
Hammer strength™️ iso incline press
Hammer strength™️ iso front lat pulldown
Cable machine
Paramount™️ seated row
Body masters™️ pullover
T-bar row
Butt Room 2.0 (upstairs through the Museum and onto the mezzanine level)
(2) Rogue™️ squat racks
Bench platform
Natilus™️ Glute drive/thrust
Icarian™️ leg kickback
Booty Builder™️ seated abduction
Booty Builder™️ hip thrust
(2) Ellipticals
Concept 2 bike
Red Room (Up the gray stairs, turn left and walk through the pin loaded machines, exit the door and across the hall)
Stairmaster™️
Row Machine
Peloton™️
Treadmill
Cable machine
Kettlebells & free weights
Assisted dip/Pull-up machine
Yoga mats
Ab wheels
The only mirror in the gym ;)
Office - straight through the entrance and slightly to the left (street level)
Bathrooms
(2) on the street level, straight back and to the left (these have showers)
(2) on more the street level, through the door turn right and then left, they have mint green doors
(1) one at the very top of the grey stairs on the second floor
(1) in the museum by Victor’s salon - up the grey stairs, turn right and pass through the hallway into the museum room
(1) in the red room on the second floor (shower) - up the grey stairs, hang a hairpin left and enter into the pin loaded machine room, go through the doorway straight ahead and cross the hall in to the Red Room, on your left
OUR PHILOSOPHY
Rain City Fit started as outdoor boot camp and in-home personal training, but has grown into a full service gym in Capitol Hill in Seattle. Rain City Fit is designed for people who want to get stronger and healthier. It is our mission to be extremely welcoming to every member of the Seattle community. It is very important that we have a different feel than the normal commercial gym. Getting healthier/stronger doesn't have to be a miserable, lonely journey and we are here to help!
ABOUT ME (Ben)
I am an NASM-Certified Personal Trainer who worked as a Personal Trainer and Group Exercise Instructor at the YMCA before starting my own personal training business. Finding my passion in fitness has transformed my life. I designed Rain City Fit to be a community gym where you can find your own passion for fitness and wellness. Come visit us and see how we're different than your standard gym.
Thanks! -Ben