THE GYM 

Rain City Fit is the most well-equipped gym in Capitol Hill, no matter what your needs are. Throughout the facility we have 19 squat racks, 3 fixed benches, and 14 movable benches. Please refer to the sections below on what equipment we have in each section of the gym and roughly where they are in the building. Never hesitate to ask our staff where a machine might be, how to use it, or for a tour!

Front Entrance Room (street level)

  • (8) treadmills

  • (3) Stairmasters

  • Peloton bike

  • (2) ellipticals 

  • Recumbent bike

  • Stationary bike

  • (2) Lat pulldown machines

  • Free weights and kettlebells

Blue Turf Room (street level)

  • Leg extension

  • Leg curl

  • Laying hamstring curl

  • Lat pulldown/seated row

  • Free weights and kettlebells

  • Smith Machine

  • Ab wheels, yoga mats, bands

  • Assault air runner (non-motorized)

Machine Room/Rancho Bravo Room (up the gray metal stairs and turn left)

  • Horizontal Leg press 

  • Pec fly/rear Delt 

  • Leg extension

  • Leg curl

  • Chest press

  • Lay pulldown

  • Seated Low row

  • Arm curl

  • Tricep arm extension

  • Hip abduction/adduction

  • Abdominal crunch

  • Overhead press

  • Standing calf raise

  • Lateral raise

  • Cable machine

  • Precor seated row

  • Tricep dips

  • (2) Concept 2 rowers

  • (2) LF treadmills

  • Climber 

  • Standing Tricep press down/ bicep curls

  • Inspire Cable Stack

  • Pendulum squat 

  • Smith machine

The Museum (up the gray stairs and across the hall, strung with cafe lights)

  • Paramount Lat Pulldown/Seated Row

  • Nautilus Pec Fly

  • Hack Squat Machine

  • Cybex Overhead press

  • Hammer Strength Leg Curl

  • Hammer Strength Leg Extension

  • Paramount Rotary Chest press

  • Hammer Strength ISO Row

  • Cynex chest press

  • Cybex leg press

  • Booty Builder standing abduction

  • Booty builder standing hip thrust

  • Nordic curl

  • Hammer strength iso incline press

  • Hammer strength iso front lat pulldown

  • Cable machine

  • Paramount seated row

  • Body masters pullover

  • T-bar row

Butt room 2.0 (upstairs through the Museum and onto the mezzanine level)

  • (2) Rogue squat racks

  • Bench platform

  • Glute drive/thrust (nautilus)

  • Icarian leg kickback

  • Boot builder seated abduction

  • Booty builder hip thrust

  • (2) Ellipticals 

  • Concept 2 bike 

Red Room (Up the gray stairs, turn left and walk through the pin loaded machines, exit the door and across the hall)

  • Stairmaster

  • Row Machine

  • Peloton

  • Treadmill

  • Cable machine

  • Kettlebells & free weights

  • Assisted dip/Pullup machine

  • Yoga mats

  • Ab wheels

  • The only mirror in the gym ;)

OUR PHILOSOPHY 

Rain City Fit started as outdoor boot camp and in-home personal training, but has grown into a full service gym in Capitol Hill in Seattle. Rain City Fit is designed for people who want to get stronger and healthier. It is our mission to be extremely welcoming to every member of the Seattle community. It is very important that we have a different feel than the normal commercial gym. Getting healthier/stronger doesn't have to be a miserable, lonely journey and we are here to help!

ABOUT ME (Ben)

I am an NASM-Certified Personal Trainer who worked as a Personal Trainer and Group Exercise Instructor at the YMCA before starting my own personal training business. Finding my passion in fitness has transformed my life. I designed Rain City Fit to be a community gym where you can find your own passion for fitness and wellness. Come visit us and see how we're different than your standard gym. 

Thanks! -Ben